Saturday, January 4, 2014

January Shred Day 4

Day 4

Looking forward to today! Got a high intensity exercise session at 9am, followed by some strength training (legs) right after that. Then, for lunch...CHIPOLTE!!! WOOP! I'll update more later.

Update 8:47pm: It's later...but not really a whole lot to blog about tonight. Tomorrow, I should have a lot  more to blog about since scores are due!!!

My Schedule for Today

9:00am - Boot Camp Bonus Workout (high intensity)
10:15am - Legs (strength training)
12:00pm - Protein and oats w/ milk + Chipolte: chicken burrito w/ brown rice, cheese, sour cream, corn salsa, lettuce, blackbeans + chips and guacamole + coke (this is my cheat meal)
4:00pm - Muscle Milk + apple + 3 protein bars w/ milk
6:30pm - Leftover spaghetti + broccoli
7:30pm - Protein shake w/ milk

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